Trigger points feel like little marbles or knots just under your skin. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points.
Have you ever had a Charlie horse in a muscle? If so, then you know how this feels: the entire muscle goes into a painful spasm, and the only thing that seems to help is to gently elongate and stretch the muscle. Now, think of trigger points as tiny Charlie horses in your muscles. These pesky points don’t cause that entire muscle to spasm, just a very small portion of it. But if you have enough trigger points, you may start to feel intense pain and experience limited muscle mobility.
Benefits of Trigger Point Therapy Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with
Trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries
Includes: Trigger Point massage to back, legs, arms abdomen, neck and shoulders
The Spa south India’s best massage and hammam spa center. A place where you can immediately relax and enjoy a wide range of spa treatments and wellness facilities.