Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
Read on to learn about what the science says about this massage therapy technique.
Swedish massage therapy is the modality that comes to mind when most people think about massage.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage
Technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding
Strokes in the direction of blood returning to the heart.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood,
Decreasing muscle toxins,
Improving circulation and flexibility while easing tension.
Includes: Swedish massage to back, legs, arms, abdomen, neck and shoulders
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