Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.
Deep tissue massage targets the deeper layers of muscle and connective tissue.
The massage therapist uses slower strokes or friction techniques across the grain of the muscle.
Deep tissue massage is used for chronically tight or painful muscles, repetitive strain,
Postural problems, or recovery from injury.
People often feel sore for one to two days after deep tissue massage.
Includes: Deep tissue massage to back, legs, arms abdomen, neck and shoulders
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